In the Spotlight: Podcasts That Encourage, Inform, and Inspire

When Luke first introduced me to podcasts ten years ago, I was instantly hooked and couldn’t understand why the rest of the world wasn’t binge listening right alongside me. I would occasionally ...

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Baby-Led Weaning: The Essential Guide to Introducing Solid Foods // Book Review

The longer that I am a parent (admittedly not that long. . .), the more aware I become of the infinite decisions involved in raising a child. At every corner of this ...

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In the Spotlight: Podcasts for Better Nutrition, Health, and Fitness

I was first exposed to the scientific aspects of health, nutrition, and fitness during the months before my Freshman year of High School. I had been homeschooled the previous year and my ...

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Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School // Book Review

One of the primary roles of every parent is ensuring that his or her children are well fed. It is a big task: in fact, it is estimated that a parent will ...

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Blog (and Podcast) in the Spotlight: Meal Makeover Moms

When did feeding ourselves become so complicated? For thousands of years, people managed to adequately nourish themselves without the assistance of nutrition experts or strict dietary guidelines. They ate what tasted good ...

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Your Child’s Weight: Helping Without Harming // Book Review

For someone without any children, I read quite a few parenting books (and blogs).  I suppose I could try to justify this quirk with the fact that I work with children, and ...

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Wheat Belly // Book Review

Wouldn’t it be wonderful if there was a magic bullet of health – one small change that you could make to your diet or lifestyle that would solve all of your metabolic, ...

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