A Few Thoughts on Therapy

There was a time when mental health was a taboo topic, something seldom acknowledged and grossly undertreated. Fortunately, mental health care no longer carries the stigma it once did. An APA study ...

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Beyond Brain Training: 8 Other Ways to Achieve Brain Fitness

A few weeks ago I shared my current obsession with the topic of brain fitness. In that post, I talked about how I’ve been exploring cognitive training as one way to increase ...

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Mind Over Matter: My Quest to Establish a Brain Fitness Regimen

An interesting question was recently posed by a member of a Facebook group I’m a part of: what are the topics you CANNOT stop talking about? Faithful readers of my blog can ...

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Journaling 101: How Writing Each Day Has Improved My Life, and How You Can Start a Journaling Habit of Your Own

I’ve been thinking quite a bit lately about the four pillars of health (physical, emotional, mental, and spiritual), and about what positive steps I can be taking in these areas to promote ...

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Mind Matters: How I’m Becoming an Idea Machine

In the fall of 2013, Luke and I participated in a fairly intensive marriage class that transformed the way we do life together as a couple. It was an eye-opening course that ...

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